WHAT PEOPLE SAY
Alekhya
Strength & Mobility 101
Training with Adarsh has been an incredible experience for me, and I'm so glad to have him as my coach.
Before I started, I had given up on a lot of things, thinking my wrist would never work properly again, I have weak muscles and joints, and that I wouldn't be able to lift heavy items. But now, thanks to your training and encouragement, I’ve regained my confidence and believe that I can get my body back to full strength. Thank you so much😊
Soma
Fitness Private Sessions
Training with Adarsh has really helped me. I was having issues with my knees and have a sitting desk job. Adarsh designed a specific program for my issues, and made sure that the workouts were at my pace. I feel much stronger and have less pain. Thank you!
Bala
Yoga group sessions
I've been practicing Yoga with Adarsh for the last few months and it's really helped. My body had gotten stiff and painful after years of desk sitting experience :D The postures and breathing exercises have made me realise the importance of awareness and relaxation.
Sriram
Meditation private sessions
I had no experience with meditation except for a little self practice. My sessions with Adarsh were simple and effective. He helped me understand the fundamentals of the practice, while creating a roadmap for progress.